Healthy Foods To Eat Daily (Or At Least Often)
These 5 food are the top healthy & obtainable foods to eat every day
Blueberries. These dark-colored little berries are high in antioxidants, particularly vitamin C. They have about 56 calories for 100 grams, blueberries also offer up a good dose of vitamin A and fiber.
Nuts. Nuts provide an healthy oils, protein, and vitamin E. Choose any type of nuts, just make sure they’re unsalted. But keep in mind these are a high-calorie treat— so limit daily intake to get the benefits without packing on any extra pounds.
Broccoli packs vitamins A, C and K (which helps with bone health), and folate. It delivers a nice dose of sulforaphane, a type of isothiocyanate that helps the body detoxify enzymes which is thought to help prevent cancer.
Spinach. Dark leafy greens do a body good. Spinach has important nutrients like vitamins A, C and K-as well as some fiber, iron, calcium, potassium, magnesium and vitamin E. Eating some spinach can help you lose weight, lower your risk of diabetes, and help prevent/fight off cancer.
